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Increasingly, recognizes the sport and physical activity as a means to sustain and increase health. Physical activity is one of the most effective ways of preventing diseases of civilization, such as coronary heart disease, hypertension, diabetes.
Poles are less physically active society. Results of research conducted in the framework of an international research project, revealed differences between the inhabitants of the countries of Western Europe and the Poles, Russians and Hungarians. Differences related to health, lifestyle, level of so-called. Risk factors and life expectancy. Negligible percentage of adult women and men in Poland (3% -10%) indicates a satisfactory level of physical activity. More than 90% of the total number of respondents typically leads "his" way of life by following the exercise only occasionally. The adverse effect of poor physical fitness affects the level of health, including the social and economic factor.
It has been shown that physical activity, especially in middle-aged people and older people increases their life, prevent premature death and serious illness. A protective effect of physical activity is comparable to that effect to avoid smoking cigarettes.
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